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Lazy Rock
February 4, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
41:33
|
1.0 Miles |
8:03 |
8:03 / Mile |
Warmup
|
White AdiZero Bostons
|
4.0 Miles |
33:30 |
8:22 / Mile |
|
White AdiZero Bostons
|