View Workout (Jared Frank)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lazy Rock

February 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:33
1.0 Miles 8:03 8:03 / Mile Warmup White AdiZero Bostons
4.0 Miles 33:30 8:22 / Mile   White AdiZero Bostons