View Workout (Chris Kelly)
Hill workout
February 5, 2011 (Morning)
Exercise Type: Run
Weather: Pretty nice morning in the graveyard
Comments:
Ran in lakeview this morning for a hill workout. Was supposed to press these pretty hard. CoachL told us to take as long as we wanted for recovery and I feel like I was able to keep things under control. Peter ran really well today :D (This is Alyssa Harker smiling at Peter)
The combination of the squats and these hills kinda destroyed my legs. And I'm pretty tired now even though I took a nap. Mileage for this week will probably be low again but is 85 really low?
Static 1, roll, Eagle 2x15, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:30 | |||
| 3.0 Miles | 21:53 | 7:17 / Mile | Warmup | Brooks 11 Blue |
| 2.5 Miles | 22:05 | 8:50 / Mile | Hills | Brooks 11 Blue |
| 3.0 Miles | 22:32 | 7:30 / Mile | Cooldown | Brooks 11 Blue |