View Workout (Clint Kugler)
Tyler State Park
February 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 34, raining
Comments:
Was pretty tired, will try to do ten tomorrow. Talked to Brent and he is back up to 110 mile weeks and ran 15:35 at Otterbein, pretty remarkable considering he was injured all Summer/Fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:00 | 7:14 / Mile | Easy | Asics Gel Nimbus #10 |