View Workout (Michael O'Brian)
Steady State
February 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
went out into MD at 620ish for the first 10mi then shifted gears to 5:50-5:40ish for the last 5. felt pretty relaxed until the wind picked up quite a bit around the library loop, on all angles.
http://www.gmap-pedometer.com/?r=4273985
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:32:00 | 6:07 / Mile | Steady State | Saucony Grid Fastwitch 4, II |