View Workout (Johnathon Frey)
Cemetery hills
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
8 x 200, 1 x 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 2000.0 Meters | Hills | 1/9/11 | ||
| 2000.0 Meters | Easy | 1/9/11 | ||
| 3.0 Miles | Cooldown | 1/9/11 |