View Workout (Victor Goldbaum)

Return to Log

Wed 2 Feb

February 2, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Sunny

Comments:
Gym 2 Thermal Electric and back....
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
WEIGHTED INCLINE BENCH 4 20-25
HIP THRUST 4 20-25