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February 5, 2011 (Morning)

Exercise Type: Run

Comments:
Long Run:
nobody showed up but I called tony a few times and he said he would run in like an hour so I just watched track stuff.

started off the run and new it was gonna be good. Went up loop towards catonsville, went right out of the road and went relaxed, was a little icy but it was ok, on the way back we were rolling, had to stop a few times. tie shoes and he had a phone call.

went back down the hill all the way to the warmup loop. hammer till the school and jogged it in adding a little on here and there. saw jon and tommy so I stopped.

way out was 8:20ish than 8:00 for the turn around mile, on the way back started to move...

7:50
7:20
6:48
.5-3:05

8:50 pace till we were done