View Workout (Dan Riggins)
Greater Columbus
February 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
World's Longest Warm-Up
Not entirely happy with my race, but mostly just because I've been feeling sick the past few days. In terms of effort, I think I gave it a good attack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 9:43 | |||
| 3.0 Miles | Warmup | Saucony Ride2 II | ||
| 3.0 Kilometers | 9:43 | 5:12 / Mile | New Balance Spikes | |
| 1.25 Miles | Cooldown | Saucony Ride2 II |