View Workout (Paul Fineran)
Speed test #2
November 8, 2008 (Morning)
Exercise Type: Run
Weather: Cool humid
Comments:
Excellent run. thought I was going to get sick, pushed so hard. actual 10K will be easier course, so looking good for Thanksgiving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:21 | 7:57 / Mile | New shoes |