View Workout (john leeds)
Treadmill Progression
February 6, 2011 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
Ran progression from 8:30-6:40 for 7.25 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:11:40 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Triax 14 |
| 7.25 Miles | 54:10 | 7:28 / Mile | Long | Triax 14 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Triax 14 |