View Workout (Donald Shaw)
Sherrifmuir
February 6, 2011 (Morning)
Exercise Type: Run
Weather: Drizzle, calm, mild.
Comments:
Wow - what a run! Really enjoyed that - long slog up to the 5 mile mark in 43 mins and then put the foot down and reached 10 miles in less than 79. Finished in 92 mins which was great! Jen joined me for the last 4 miles :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:09 | 7:40 / Mile | Long |