View Workout (Clint Kugler)
Tyler State Park
February 6, 2011 (Morning)
Exercise Type: Run
Weather: 30, windy, sunny
Comments:
Felt stiff but not too bad in general. Need to do a better job of stretching. Will do 80 minutes next weekend. Not going to call it a long run. In the words of Jim Boston: "Ten miles is not a long run, even if you have a vagina"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | Asics Gel Nimbus #10 |