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February 6, 2011 (Morning)

Exercise Type: Run

Weather: pleasant

11:40a, w/ Grogan up NP/shelburne, through Beachwood then JCU the back way and back NP. debated going longer but stomach wasn't cooperating. good run though.

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:35:00 7:02 / Mile Easy 3Summon 2