View Workout (Jackson Cabo)
Horn + Quarry + Wimpout
February 6, 2011 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Ran with Braz, Will, Ian, and Dai. Legs felt sore coming in. We hit a few good hills on this run: Lee Wolfe, God's Hill, and the Gaskin st. hill. Pace was also a little faster than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:37 | 7:26 / Mile | Long | Brooks Adrenaline GTS X |