View Workout (Alyssa Linduska)
SNOW WORKOUT
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
This was my first snow workout.
I kind of loved it.
It reminded me why I love track.
But now my ankle hurts, and my knee has continued to hurt. Iced it yesterday and tried taking a hot bath. It didn't work out well. Believe it or not, I'm too big for a bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 25:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 150.0 Meters | ||||
| 3000.0 Meters | 5:00 | 2:40 / Mile | ||
| 300.0 Meters | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |