View Workout (Dror Vaknin)
Port Tampa to Ballast Point and neighborhoods
February 6, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees and light drizzle (humid)
Comments:
Started easy but kept pushing the pace a little. The last 4.5 miles were in 6:54-6:43-6:32-6:22-3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:25 | 7:05 / Mile | Long |