View Workout (Dror Vaknin)
From UT to Bayshore (3 miles cut down halves), back to UT
January 28, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees and some wind
Comments:
warmed up about 1.5 miles, then was able to work thru the cut down. Finished strong. Goal was 3:00-2:35 taking 5 sec. each half.
Actual: 2:55-2:56-2:51-2:46-2:40-2:40=16:48
Cool down of 1.73 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:48 | |||
| 1.52 Miles | 12:15 | 8:03 / Mile | Warmup | |
| 3.0 Miles | 16:48 | 5:36 / Mile | Steady State | |
| 1.73 Miles | 13:45 | 7:56 / Mile | Cooldown |