View Workout (Dror Vaknin)
On Bayshore with Pete then came back switched shoes
February 3, 2011 (Morning)
Exercise Type: Run
Weather: 67 degrees and windy
Comments:
warmed up .48, 2-4-6-4-2 min. w/half the time rec. between, then .46 miles easy before switching shoes and doing 2 miles on bayshore fast w/.25 cool down. (5:40-5:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 48:15 | |||
| 0.48 Miles | 5:08 | 10:41 / Mile | Warmup | |
| 3.04 Miles | 26:09 | 8:36 / Mile | Interval | |
| 0.46 Miles | 4:00 | 8:41 / Mile | Easy | |
| 2.0 Miles | 11:08 | 5:33 / Mile | Steady State | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Easy |