View Workout (Dror Vaknin)
Drove and jumped out of the car did the workout with the UT guys on Bayshore
January 24, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees and windy
Comments:
warmed up .19 of mile, then 4 miles at 5:58,6:00,5:53,5:50, then cooldown 1.73 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 39:41 | |||
| 0.19 Miles | 1:40 | 8:46 / Mile | Warmup | |
| 4.0 Miles | 23:41 | 5:55 / Mile | Tempo | |
| 1.73 Miles | 14:20 | 8:17 / Mile | Cooldown |