View Workout (Dror Vaknin)
In the evening with pete on bayshore
January 24, 2011 (Night)
Exercise Type: Run
Weather: cool and windy
Comments:
.5 of a mile warm up (5:25), 6 x 400 w/1-1:15-1:30-1:30-1:30-2:00 min. jog between, then 1 mile, .51 of a mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 37:55 | |||
| 0.5 Miles | 5:25 | 10:50 / Mile | Warmup | |
| 1.5 Miles | 11:02 | 7:21 / Mile | Interval | |
| 0.77 Miles | 8:45 | 11:21 / Mile | Recovery | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Interval | |
| 0.51 Miles | 5:20 | 10:27 / Mile | Cooldown |