View Workout (Will Landis)
CLA
February 6, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran to Christian Life Assembly from Cedar Cliff, with John, in shorts. It was a great feeling outside. Went to inside track for some new kicks afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |