View Workout (Victoria Connell)
Swim
February 6, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors.
Comments:
Felt pretty good. Wasn't too hard of a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 52:34 | |||
| 500.0 Meters | 9:39 | 31:03 / Mile | Steady State | |
| 900.0 Meters | 19:25 | 34:43 / Mile | Training | |
| 500.0 Meters | 10:00 | 32:11 / Mile | Interval | |
| 600.0 Meters | 13:30 | 36:12 / Mile | Steady State | |
| 500.0 Meters | Easy |