View Workout (David Dixon)

Return to Log

tagging on a bike workout

February 6, 2011 (Afternoon)

Exercise Type: Bike

Comments:
i decided that just doing 5 miles and calling it a day wasn't enough, so i returned to the cardio room for a short bike workout. the basketball game was going on, and i had an awkward conversation with some woman who had the same idea to bike and watch the game. i tried to move one of the good bikes over to the window, but realized that i was kinda in her way. we worked something out, and i don't think i came off as too much of an ass. i hope.
20 min on random @ level 10
9 miles is more than usual for 20min. hr was in the 160s, though i'm skeptical of this bike's accuracy, rpm in the 120s
stretched, L7'd for a bit, iced my foot