View Workout (Terence Attema)
Interval workout
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 3 mile cool down, combination of 400's 800's and mile all at 5 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |