February 6, 2011 (Morning)
Exercise Type: Run
Weather: 46 sunny
Comments:
ran around neighborhood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.6 Miles | 1:19:53 | |||
0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
10.0 Miles | 1:15:29 | 7:32 / Mile | Easy | Brooks Adrenaline 10 Red |