View Workout (Dagmawi Abebe)
long run
February 6, 2011 (Morning)
Exercise Type: Run
Weather: 46 sunny
Comments:
ran around neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:53 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 10.0 Miles | 1:15:29 | 7:32 / Mile | Easy | Brooks Adrenaline 10 Red |