View Workout (Mike Curry)
New balance collegiate meet at the armory in NYC. 5k (14:49.71) new school record!
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
9th in the college race out of 19.. Surprised myself
Tucked into last place for the first 12 laps or so and worked up
Splits:
72.3, 71.4, 71.0, 70.2 (4:45)
71.3, 71.9, 71.4, 71.7 (9:31.... (8:55 3k))
72.5, 72.5, 72.4, 70.4 (14:18 - 4:47)
30.9
New school record by 6 seconds.. Missed NCAA prov by .3 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 39:19 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 5.0 Kilometers | 14:49 | 4:46 / Mile | Nike Zoom Victory (Track Spike) | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |