View Workout (Greg Kilburn)
Mile repeats bitch
February 6, 2011 (Morning)
Exercise Type: Run
Weather: Mill
Comments:
2 mi w/up 4Xmile with 1 min rest, 5 min easy, 3Xmile with 1 min rest, 2 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.51 Kilometers | 1:24:08 | |||
| 2.0 Miles | 17:15 | 5:21 / Kilometer | Warmup | |
| 1.0 Miles | 6:27 | 4:00 / Kilometer | Tempo | |
| 1.0 Miles | 6:22 | 3:57 / Kilometer | Tempo | |
| 1.0 Miles | 6:18 | 3:54 / Kilometer | Tempo | |
| 1.0 Miles | 6:31 | 4:02 / Kilometer | Tempo | |
| 1.0 Miles | 6:31 | 4:02 / Kilometer | Tempo | |
| 1.0 Miles | 6:27 | 4:00 / Kilometer | Tempo | |
| 1.0 Miles | 6:27 | 4:00 / Kilometer | Tempo | |
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Easy | |
| 2.0 Miles | 16:50 | 5:13 / Kilometer | Cooldown |