View Workout (Cameron Rieth)
Longer Recovery
February 6, 2011 (Night)
Exercise Type: Run
Weather: Chilly-Windy
Comments:
70 min. run 9.0 miles
Felt really cruddy
Nike Structure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Recovery | Nike Structure |