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November 8, 2008 (Night)

Exercise Type: Run

Weather: Warm

Comments:
Long run today. Started out slow, picked it up in the middle, then at a good pace. Felt shitty in the beginning, but started to open up and relax by the end. Went ok, pretty tired afterwards.

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:08:01 6:44 / Mile   Asics Gel Numbus