
November 8, 2008 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Long run today. Started out slow, picked it up in the middle, then at a good pace. Felt shitty in the beginning, but started to open up and relax by the end. Went ok, pretty tired afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:08:01 | 6:44 / Mile | Asics Gel Numbus |