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February 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:40
1.25 Miles 10:00 8:00 / Mile Warmup Asics Gel Nimbus 12/25/10
3.0 Miles 19:40 6:33 / Mile Tempo Asics Gel Nimbus 12/25/10
1.25 Miles 10:00 8:00 / Mile Cooldown Asics Gel Nimbus 12/25/10

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