View Workout (Danny Neufeld)
Monday morning... ugh...
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
Run was fine just didn't want to get up this morning...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 3.06 Miles | 25:00 | 8:10 / Mile | Steady State | Red shoes |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Red shoes |