View Workout (Nicholas Farkas)
MP run
January 27, 2011 (Night)
Exercise Type: Run
Comments:
Ran from the XCFH up N.Park.
Slow moving up the hill, then hit it fairly hard
640, 636, 638, 639, 631, 622
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 41:28 | 6:36 / Mile |