View Workout (Nicholas Regan)
2008 Maryland 4A State Championship
November 8, 2008 (Morning)
Exercise Type: Run
Weather: a little humid, but great otherwise
Comments:
Great way to end the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:35 | 5:51 / Mile | Green Nike Zoom Forevers |