View Workout (Azad Jalali)
40 Minutes of Running on Field Rd.
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
This is a pretty hilly route, so I was tired through the whole thing, but still a good run. We went a bit fast for the second half, but slowed down coming back so we would be exactly 40 minutes upon returning to the school, which is what Mr. Paul was asking for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:36 | 7:33 / Mile | Training | Saucony Hurricane 11 (old) |