View Workout (Jeff Purdy)
2 miler on the Mayall Rd
February 7, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
2 miler on the Mayall... exhausted at the start but felt refreshed and strong at the finish... slow pace but good form...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:36:30 | 9:18:14 / Mile | Training | Saucony Pro/grid Ride 2 |