View Workout (Dagmawi Abebe)
Strength/speed workout before regionals
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy 43
Comments:
We did 2x400m at 800 pace , i got 65, 67, then we did 1mile at 2mile pace i got 5:04, then we did another 2x400m at slower than 800 pace. i got 69, 67. I felt good. We had about 2-3min break between every interval. Felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 31:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Adrenaline 10 Red |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Brooks Adrenaline 10 Red |