View Workout (Liam Cody)
Ice Cube
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
Go up towards freese, turn onto hanshaw run down to forest home come back around bebe and then to wycoff and down.
Ran with: Josh, Owen, Ari, Matt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile |