
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He was untouchable.
Then I did a poopy workout.
The workout was almost as poopy as Sara.
It was eight 400s, the first four at mile pace, the second four at target mile pace.
I didn't do good. Thats all I can say.
Long warm ups and cool downs.
My calves feel really sore right now.
Til tomorrow,
Jules
Also, I was hungrier than anything today after practice so I'm gonna let you know what I ate after practice.
This will not be a daily installment of the Julia Heller Running Log, but I ate a lot and I thought it was amusing.
-two pieces of cornbread
-macaroni and cheese
-six mcnuggets
-large fries
-small mcflurry
-yogurt
Go me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 33:00 | |||
2.25 Miles | 18:00 | 8:00 / Mile | Warmup | |
6600.0 Meters | Interval | |||
1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |