View Workout (Reed Tevault)
Monday Tempo
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 30's but beautiful outside
Comments:
first tempo maybe ever i felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:18 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 4.0 Miles | 24:48 | 6:11 / Mile | Tempo | |
| 2.0 Miles | 11:52 | 5:55 / Mile | Tempo | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 3.0 Miles | 26:18 | 8:46 / Mile | Cooldown |