View Workout (Mike Curry)
Workout on Washington... 10x500 with a min rest.. Still pretty beat but felt better second half
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
Goal time: 88
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 49:37 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 5.0 Kilometers | 14:37 | 4:42 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 2.9 Miles | 20:30 | 7:04 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |