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February 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.54 Miles 47:59
7:16 Warmup Saucony Omni 9
1.77 Miles 15:12 8:35 / Mile   Saucony Omni 9
1.77 Miles 16:38 9:23 / Mile   Saucony Omni 9
8:53 Cooldown Saucony Omni 9

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