View Workout (Cameron Rieth)
progressive Interval Tempo's
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly-nice
Comments:
15 min WU 2 miles
5 mile moderate tempo (took out too slow)
(6:17,5:45,5:55,5:59,5:38)
4 min recovery
3 mile moderate tempo
(5:50,5:43,5:44)
3 min recovery
2 mile moderate tempo
(5:30, 5:30)
26 min cool down 3.5 miles
8 min core
Brooks Launch and Brooks Mach 12
105 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:46:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 10.5 Miles | 1:05:00 | 6:11 / Mile | Tempo | Brooks Mach 12 |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown | Brooks Mach 12 |