View Workout (Tony Gonzalez)
(Untitled)
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
I felt Pretty damn good during this workout, but right now my back is hurting badly I've taken some advil to relieve me of some pain, i also am feeling weak on my legs. . . but i suspect the leg pain was do to me waiting in the cold for an 1 and a half for my ride after practce
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 54:37 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | |
| 400.0 Meters | ||||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |