View Workout (Will Landis)
Salem Reduced
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Ran quick before the basketball game. RL beat Cedar Cliff at the buzzer 57-55, greatest game ever. Oh yeah new shoes felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |