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tempo through dorsett

February 7, 2011 (Afternoon)

Exercise Type: Run

Weather: 50!

Comments:
like 13 minutes of normal pace then 22 or so tempo at a really legit tempo pace (probably around my 5k race pace, or at least that much effort...) and then a lap around the block to cool down. strenuous but not painful until the last half mile when the pace magically got faster and I couldn't keep up...