View Workout (Ryan Shields)
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(Untitled)
February 7, 2011 (Morning)
Exercise Type: Run
Comments:
1st workout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
37:06
|
2.0 Miles |
15:14 |
7:36 / Mile |
Warmup
|
|
1.0 Miles |
5:22 |
5:22 / Mile |
Interval
|
|
2.0 Miles |
16:30 |
8:14 / Mile |
Cooldown
|
|