View Workout (Kaleb Keyserling)
Quick run before brunch with Lauren
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
It smowed 6 inches the night before. Ran 3 miles pretty hard. Two of them were on a snow covered dirt road at 6:50 pace and the other one was on a mostly cleared road at 5:50. Felt like I gave an equally solid effort for all 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | 1150 |