View Workout (Sting W)
(Untitled)
February 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:58 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks IV |
| 0.75 Miles | 5:58 | 7:57 / Mile | Speed | Brooks IV |
| 0.37 Miles | 4:00 | 10:48 / Mile | Recovery | Brooks IV |
| 0.38 Miles | 3:00 | 7:59 / Mile | Speed | Brooks IV |