View Workout (Troy Squires)
Outdoor Pool Swim (20m)
February 6, 2011 (Morning)
Exercise Type: Swim
Weather: 10'C Overcast
Comments:
Toughish swim after a terribly sluggish running week.
200m warm-up - 2:52
800m TT - 11:56
5 x 200m average 3:05 with 30 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 31:00 | 15:30 / Kilometer | Training |