View Workout (Troy Squires)
Run Home from Work
February 7, 2011 (Night)
Exercise Type: Run
Weather: 8'C
Comments:
Super run home. Wanted to test the legs after a terrible week. Did 2/3 intervals to up the pace and see if I could recover and maintain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 39:32 | 4:04 / Kilometer | Training | DS Trainer 15 |